▪ Steam
Ever asked yourself, “Are steamed frozen vegetables healthy?” The answer is yes. It’s one of the most effective ways to maintain the vegetables’ nutrients while also providing a crunchy texture and vibrant color. Throw frozen vegetables into a bamboo steamer basket or stainless steel steamer.
▪ Roast
Can you roast frozen vegetables? Absolutely—your life will be forever changed once you realize that you can roast frozen veggies on a sheet pan and they’ll emerge just as caramelized as fresh ones. Wondering how to cook frozen vegetables in the oven? Toss the vegetables with olive oil (use minimum oil if your goal is to lose weight, advises Hever) and salt and pepper, and then place the frozen veggies in the oven. You’ll likely have to roast frozen veggies for a bit longer than fresh ones, so keep an eye on the oven. Word to the wise: Make sure to spread the frozen veggies out on the sheet pan. If it’s too crowded, they can emerge water-logged and limp.
▪ Sauté
If you’re wondering how to cook frozen vegetables without them getting soggy, sauteing is an excellent option. But it can be tricky to understand how to cook frozen vegetables on a stove. Using this method, add your frozen vegetables to a hot pan and cook until the desired doneness.
▪ Air Fry
The best-kept secret? Frozen veggies in the air fryer. It’s quick, easy, and delicious. Here’s how to cook frozen vegetables in the air fryer: Toss your favorite vegetables in olive oil and seasonings, and add them into the appliance. They’ll be crispy and crunchy in moments. Plus, they’re exponentially healthier than deep-fried vegetables.
Pro tip: Go ahead and substitute frozen vegetables for fresh ones in a variety of recipes, such as casseroles, soups, stews, and chilis, says Hever. This will speed up the cooking process and offer you a multitude of nutrients too.
If you’re roasting or sauteeing your frozen veggies, you don’t have to commit to eating them plain. Get creative with spices, such as:
· Lemon pepper
· Garlic
· Cumin
· Paprika
· Harissa (a hot chili paste)
· Hot sauce,
· Red chili flakes,
· Turmeric,
You can mix and match seasonings to turn vegetables into something completely different.
Post time: Jan-18-2023