Culinary Tips

  • Culinary Tips for Using IQF Blackcurrants
    Post time: 07-31-2025

    When it comes to flavor-packed berries, blackcurrants are an underappreciated gem. Tart, vibrant, and rich in antioxidants, these small, deep purple fruits bring both a nutritional punch and a unique taste to the table. With IQF blackcurrants, you get all the benefits of fresh fruit—at peak ripe...Read more »

  • Turn Up the Flavor: Culinary Tips for Cooking with IQF Jalapeños
    Post time: 07-14-2025

    At KD Healthy Foods, we’re passionate about delivering frozen ingredients that bring bold flavor and convenience to your kitchen. One of our favorite ingredients? IQF Jalapeños—vibrant, spicy, and endlessly versatile. Our IQF Jalapeños are harvested at peak ripeness and frozen within hours. Whet...Read more »

  • Culinary Tips for Cooking with IQF Winter Melon
    Post time: 06-23-2025

    Winter Melon, also known as wax gourd, is a staple in many Asian cuisines for its delicate flavor, smooth texture, and versatility in both savory and sweet dishes. At KD Healthy Foods, we offer premium IQF Winter Melon that retains its natural taste, texture, and nutrients—making it a convenient...Read more »

  • Unlocking the Versatility of IQF Ginger in Everyday Cooking
    Post time: 05-07-2025

    IQF ginger is a powerhouse ingredient that combines the convenience of freezing with the bold, aromatic qualities of fresh ginger. Whether you’re crafting Asian stir-fries, marinades, smoothies, or baked goods, IQF ginger offers a consistent flavor profile and long shelf life—without the need to...Read more »

  • Discover the Ease of Cooking with IQF Onion from KD Healthy Foods
    Post time: 05-07-2025

    In today’s fast-paced kitchens—whether in restaurants, catering services, or food processing facilities—efficiency, consistency, and flavor matter more than ever. That’s where KD Healthy Foods’ IQF Onion comes in as a true game-changer. IQF Onion is a versatile ingredient that brings both conven...Read more »

  • How to Cook Frozen Vegetables
    Post time: 01-18-2023

    ▪ Steam Ever asked yourself, “Are steamed frozen vegetables healthy?” The answer is yes. It’s one of the most effective ways to maintain the vegetables’ nutrients while also providing a crunchy texture and v...Read more »

  • Are fresh vegetables always healthier than frozen?
    Post time: 01-18-2023

    Who doesn’t appreciate the convenience of frozen produce every once in a while? It’s ready to cook, requires zero prep, and there’s no risk of losing a finger while chopping away. Yet with so many options lining the grocery store aisles, choosing how to buy veggies (and ...Read more »

  • Are Frozen Vegetables Healthy?
    Post time: 01-18-2023

    Ideally, we would all be better off if we always ate organic, fresh vegetables at the peak of ripeness, when their nutrient levels are highest. That may be possible during harvest season if you grow your own vegetables or live near a farm stand that sells fresh, seasonal...Read more »